In a strategic career move, promising U.S. midfielder James Sands has taken his talents to the Bundesliga, joining St. Pauli on loan from MLS side New York City FC. The 24-year-old defensive midfielder is banking on this mid-season switch to boost his chances of earning a coveted spot on the USMNT roster for the 2026 World Cup.
Rising Through the Ranks
Sands, who became NYCFC’s first homegrown signing in 2017, has steadily built a reputation as a reliable and versatile player. His breakthrough came during the USMNT’s triumphant 2021 Gold Cup campaign, where he started every match after debuting in the opener against Haiti.
Despite his strong performances, Sands has found himself on the fringes of the national team in recent years, with his last appearance coming in the July 2023 Gold Cup semifinal loss to Panama. Undeterred, the young midfielder is determined to fight his way back into contention.
Adapting to the Bundesliga
Sands has wasted no time making an impact at St. Pauli, starting six league matches and playing the full 90 minutes in his last three outings. His quick integration into the team’s tactics has been impressive, with coach Alexander Blessin relying on Sands to help the newly-promoted side avoid relegation.
“I think that speaks a lot to how quickly my teammates and the coaches here have helped me get on board with things. It’s a very good group here. We’re really building in the right direction.”
James Sands on his transition to St. Pauli
Sands’ loan deal with St. Pauli runs through June 2025, with an option to extend for the 2025-26 season. This long-term arrangement gives him ample time to adapt to the demanding Bundesliga style and showcase his skills on a bigger stage.
World Cup Aspirations
The path to a World Cup roster spot is never easy, but Sands is embracing the challenge. With many of his USMNT colleagues plying their trade in Europe’s top leagues, the midfielder knew he needed to make a bold move to keep his dreams alive.
“Being a part of the World Cup team next year would be an amazing achievement. The only thing I can control is how I perform on a day-to-day basis with my club. And I think being consistent and putting in strong performances will hopefully get my name back in the mix.”
James Sands on his World Cup aspirations
Sands’ versatility could be a key asset in his quest for a spot on Mauricio Pochettino’s squad. In addition to his primary role as a defensive midfielder, he has proven himself capable of playing as a central defender, a position he excelled in during NYCFC’s MLS Cup-winning campaign in 2021.
Lessons Learned Abroad
This isn’t Sands’ first foray into European football. He spent a year on loan with Scottish giants Rangers in 2023, an experience he believes has prepared him for the rigors of the Bundesliga.
“I think being exposed to that many different styles and rhythms in the game only makes you a better player.”
James Sands on his time with Rangers
While the playing styles may differ, with Rangers dominating possession and St. Pauli relying more on counterattacks, Sands is confident that his adaptability and willingness to learn will serve him well in his new surroundings.
The Road Ahead
As Sands continues to establish himself as a key player for St. Pauli, his performances will undoubtedly catch the eye of USMNT coach Mauricio Pochettino. With the World Cup less than two years away, every match carries added significance for players vying for a spot on the plane to 2026.
For now, Sands remains focused on helping St. Pauli secure their Bundesliga status and continue to grow as a player. If he can maintain his current trajectory, there’s every reason to believe that his World Cup dreams could become a reality.
The clock is ticking, but James Sands is determined to make the most of his time in Germany and prove that he belongs on the global stage. As the football world watches, this emerging talent is ready to seize his moment and make his mark on the beautiful game.
